©2017 by Elite Endurance

Elite Endurance

4211 Greenbay Road Kenosha, WI 53144

(847) 354-8671

Hours

Monday - Friday 9 am - 8 pm

Saturday 9 am - 12 pm

Closed Sunday

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Recent Posts

The squat can be argued as one of the best exercises to develop the greatest overall strength. It is commonly performed, but just a commonly as it's performed, it's performed incorrectly. Here is a short video to help you fix up your squat and get you moving heavier we...

Without agility in football you will most likely never make it to the big show. However, agility is only one piece of the puzzle. Another piece needed will be strength as well. Here's a quick video to show how to combine agility and strength into a training drill for f...

Foam rolling is a great addition for anyone who runs, regardless of the distance. When you break down the mechanics of running, you will find a lot of hip flexion. This will causes tightness and eventually slow you down or cause injury. Here is a short video to help lo...

Speed, agility, and power are critical elements for any sport. If a player wants to be the best, they must incorporate the correct dynamic warm up that will help them improve on these skills. Here's a short video of a football dynamic warm up training session.

 Check ou...

When working with athletes or your average Joe, change of direction and all out speed are critical. Whether you're looking to dominate the field or take on the daily challenges of life, change of direction and top speed are super important. Here's a quick cone drill to...

Here's a quick video demonstrating the proper use the Yoke. A great strength and condition tool to help develop the total athlete!

April 24, 2018

Here's a short video to help you boost your squat today!

Check us out at www.eliteendurance1.com or on instagram @eliteendurance1

February 8, 2018

Often times ego and the need for big numbers clouds our view on squat depth. However,

if the depth isn’t there, do we really count the rep? 

In a Powerlift meet there are rules on appropriate depth for the lift to count (white lights versus red). Mark Rippetoe is conside...

January 29, 2018

Over the Weekend I took part in an obstacle course race out in Lake Geneva Wisconsin. This particular race was called the Abominable Snow Race. It was your typical obstacle race that entailed multiple obstacles to challenge your overall strength, as well as 5 plus mile...

January 12, 2018

Here's a quick view of the first 7 events of the Endurance War we recently held at Elite Endurance. Could you make it through round 1?

Hopefully after viewing the events, you could make it through all 7. If not, you have to ask yourself if your current fitness level nee...

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