Elite Endurance

4211 Greenbay Road Kenosha, WI 53144

We are located in the building behind Educators Credit Union off Green Bay Road 

(847) 354-8671


Monday - Friday 9 am - 8 pm

Saturday 9 am - 12 pm

Closed Sunday

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©2017 by Elite Endurance

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Recent Posts

January 14, 2020

Today's Tuesday tip of the day is geared more towards overhead athletes with mobility and range of motion issues. All to often shoulders get tight, which reduces power and increases the chance of injury. Try these quick stretches and watch your mobility increase!

January 6, 2020

We want to thank everyone that made Elite Endurance a success in 2019! Without all of you we would not be able to truly do what we love. Elite Endurance has quickly become known in Kenosha Wisconsin as a premier sports performance training facility with a fun, friendly...

January 1, 2020

Often times we start our fitness journey with the best intentions, but quickly run out of steam. Repeating this cycle over and over leads to frustration and a feeling of defeat. Here are four simple tips to help you stay on track and be successful with your personal he...

The squat can be argued as one of the best exercises to develop the greatest overall strength. It is commonly performed, but just a commonly as it's performed, it's performed incorrectly. Here is a short video to help you fix up your squat and get you moving heavier we...

Without agility in football you will most likely never make it to the big show. However, agility is only one piece of the puzzle. Another piece needed will be strength as well. Here's a quick video to show how to combine agility and strength into a training drill for f...

Foam rolling is a great addition for anyone who runs, regardless of the distance. When you break down the mechanics of running, you will find a lot of hip flexion. This will causes tightness and eventually slow you down or cause injury. Here is a short video to help lo...

Speed, agility, and power are critical elements for any sport. If a player wants to be the best, they must incorporate the correct dynamic warm up that will help them improve on these skills. Here's a short video of a football dynamic warm up training session.

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When working with athletes or your average Joe, change of direction and all out speed are critical. Whether you're looking to dominate the field or take on the daily challenges of life, change of direction and top speed are super important. Here's a quick cone drill to...

Here's a quick video demonstrating the proper use the Yoke. A great strength and condition tool to help develop the total athlete!

April 24, 2018

Here's a short video to help you boost your squat today!

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