©2017 by Elite Endurance

Elite Endurance

4211 Greenbay Road Kenosha, WI 53144

(847) 354-8671

Hours

Monday - Friday 9 am - 8 pm

Saturday 9 am - 12 pm

Closed Sunday

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For part 3 of this Post, I want to cover the workout portion. There are many ways to workout, but there are certain exercises that give you more bang for your buck than others. Generally speaking, any type of exercise will get you into better shape, but some give faste...

In Part 2 of this 3 Part series, I want to talk about nutrition. As I mentioned in Part 1, nutrition is the biggest key to your overall success to your Beach Body. Continuing a poor diet while working hard in the gym is a recipe for disaster (pun intended). I...

Every year when the weather gets warmer and the days get longer, people head to the beach to relax, have fun, and just cool off in the water. I know this may sound terrible, but how many times have you looked around at the beach and thought, Man I need to get back in s...

Stretching seems to be one of the most overlooked activities when it comes to your overall health and wellness. So why is this? Here are some of the most common myths and misconceptions when it comes to stretching: 

  • Stretching isn't as important as strength/cardio t...

Here is a quick video to help develop explosive power with a medicine ball scoop toss.

With Memorial Day still fresh in our minds, I though it would be interesting to see how well we stack up against "The Greatest Generation". 

There were six test used to test the physical readiness of each Army soldier during World War 2. Here is the list:

  1. Pull-u...

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