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Proper set up and hand grip for the conventional d...
January 21, 2020
Are you an overhead athlete with tight shoulders?...
January 14, 2020
Elite Endurance 2019, a successful year in review
January 6, 2020
300 Yard Shuttle Run
Medicine Ball Scoop Toss
Thank a Veteran
Ultra Distance Running
football dynamic warm up
football strength and conditioning
November 22, 2017
By Tim Urbanik MS CSCS
We are just a few days from celebrating Thanksgiving and then it's on to Christmas and the New Year. During these last two months I always notice people either become happier or much, much unhappier.
But why is this? Isn't the holidays supposed to bring out the best in...
November 8, 2017
Strongman Training is often an overlooked training program. Anyone interested in a great full body strength and conditioning circuit, needs to give these exercises a try!