©2017 by Elite Endurance

Elite Endurance

4211 Greenbay Road Kenosha, WI 53144

(847) 354-8671

Hours

Monday - Friday 9 am - 8 pm

Saturday 9 am - 12 pm

Closed Sunday

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Foam rolling is a great addition for anyone who runs, regardless of the distance. When you break down the mechanics of running, you will find a lot of hip flexion. This will causes tightness and eventually slow you down or cause injury. Here is a short video to help lo...

Speed, agility, and power are critical elements for any sport. If a player wants to be the best, they must incorporate the correct dynamic warm up that will help them improve on these skills. Here's a short video of a football dynamic warm up training session.

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When working with athletes or your average Joe, change of direction and all out speed are critical. Whether you're looking to dominate the field or take on the daily challenges of life, change of direction and top speed are super important. Here's a quick cone drill to...

Here's a quick video demonstrating the proper use the Yoke. A great strength and condition tool to help develop the total athlete!

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