Gym Tour
Take A Virtual Tour Of Our Gym! ....
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Is your grip correct for barbell movements? Find out now!
Is your grip correct for barbell movements? Check out the video to find out! ....
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Foam rolling tips for runners
Foam rolling is a great addition for anyone who runs, regardless of the distance. When you break down the mechanics of running, you will find a lot of hip flexion. This will causes tightness and eventually slow you down or cause injury. Here is a short video to help lower the risk of tightness and injury. ....
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Improve your squat today
The squat can be argued as one of the best exercises to develop the greatest overall strength. It is commonly performed, but just a commonly as it's performed, it's performed incorrectly. Here is a short video to help you fix up your squat and get you moving heavier weight today! ....
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Do you suffer from tight hip flexors? Try these two fast stretches to improve your health and performance
Tight hip flexors is a very common problem for most people. If you have a job that involves a lot of sitting, chances are you suffer from this problem. If left uncorrected, you may develop lower back pain and a drop in your performance. Check out the video for some quick helpful stretches. ....
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Four simple and quick tips to help you reach your personal health and fitness goals.
Often times we start our fitness journey with the best intentions but quickly run out of steam. Repeating this cycle over and over leads to frustration and a feeling of defeat. Here are four simple tips to help you stay on track and be successful with your personal health and fitness goals. ....
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Are you an overhead athlete with tight shoulders? Here's two quick stretches to help with mobiliy
Today's Tuesday tip of the day is geared more towards overhead athletes with mobility and range of motion issues. All to often shoulders get tight, which reduces power and increases the chance of injury. Try these quick stretches and watch your mobility increase! ....
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Are you wearing the correct shoes at the gym? Watch this short video and find out.
The type of shoe you wear in the gym can have good and bad benefits for your workout. Are you wearing the right shoe? ....
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Proper set up and hand grip for the conventional deadlift to develop athletic strength and power
Ever wondered about the proper set up for the conventional deadlift? Here's a short video to help with foot and hand placement. ....
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Football cone drills for agility and the Snail for strength
Without agility in football, you will most likely never make it to the big show. However, agility is only one piece of the puzzle. Another piece needed will be strength as well. Here's a quick video to show how to combine agility and strength into a training drill for football players. ....
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