©2017 by Elite Endurance

Elite Endurance

4211 Greenbay Road Kenosha, WI 53144

(847) 354-8671

Hours

Monday - Friday 9 am - 8 pm

Saturday 9 am - 12 pm

Closed Sunday

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Without agility in football you will most likely never make it to the big show. However, agility is only one piece of the puzzle. Another piece needed will be strength as well. Here's a quick video to show how to combine agility and strength into a training drill for f...

When working with athletes or your average Joe, change of direction and all out speed are critical. Whether you're looking to dominate the field or take on the daily challenges of life, change of direction and top speed are super important. Here's a quick cone drill to...

January 29, 2018

Over the Weekend I took part in an obstacle course race out in Lake Geneva Wisconsin. This particular race was called the Abominable Snow Race. It was your typical obstacle race that entailed multiple obstacles to challenge your overall strength, as well as 5 plus mile...

January 12, 2018

Here's a quick view of the first 7 events of the Endurance War we recently held at Elite Endurance. Could you make it through round 1?

Hopefully after viewing the events, you could make it through all 7. If not, you have to ask yourself if your current fitness level nee...

October 5, 2017

Every tried using a Prowler sled? If not, you may be missing out on a great strength and conditioning tool. Incorporating the Prowler into your program is simply a must. Few machines, if any, can mimic the movement of the Prowler. You can go heavy, moderate, or light w...

August 15, 2017

Here a quick video showing a great exercise to add to your training program. This change of direction sprint drill is a great way to improve your athletes speed.

Many people talk about cardiovascular conditioning and how important it is to have. However, most don't realize that there are different ways to work you cardiovascular system. Aerobic conditioning is the more common and familiar type of training. This would be an acti...

Here is a quick video to help develop explosive power with a medicine ball scoop toss.

With Memorial Day still fresh in our minds, I though it would be interesting to see how well we stack up against "The Greatest Generation". 

There were six test used to test the physical readiness of each Army soldier during World War 2. Here is the list:

  1. Pull-u...

Could you run 200 miles in one day? How about in two days? Sound impossible? Well it's not if you are an adventure seeker! So how exactly is 200 miles completed in two days or less? 

The RAGNAR is a 200 mile relay that you complete with a team of 6 (known as a...

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