©2017 by Elite Endurance

Elite Endurance

4211 Greenbay Road Kenosha, WI 53144

(847) 354-8671

Hours

Monday - Friday 9 am - 8 pm

Saturday 9 am - 12 pm

Closed Sunday

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Recent Posts

The squat can be argued as one of the best exercises to develop the greatest overall strength. It is commonly performed, but just a commonly as it's performed, it's performed incorrectly. Here is a short video to help you fix up your squat and get you moving heavier we...

Without agility in football you will most likely never make it to the big show. However, agility is only one piece of the puzzle. Another piece needed will be strength as well. Here's a quick video to show how to combine agility and strength into a training drill for f...

Speed, agility, and power are critical elements for any sport. If a player wants to be the best, they must incorporate the correct dynamic warm up that will help them improve on these skills. Here's a short video of a football dynamic warm up training session.

 Check ou...

April 24, 2018

Here's a short video to help you boost your squat today!

Check us out at www.eliteendurance1.com or on instagram @eliteendurance1

January 29, 2018

Over the Weekend I took part in an obstacle course race out in Lake Geneva Wisconsin. This particular race was called the Abominable Snow Race. It was your typical obstacle race that entailed multiple obstacles to challenge your overall strength, as well as 5 plus mile...

January 12, 2018

Here's a quick view of the first 7 events of the Endurance War we recently held at Elite Endurance. Could you make it through round 1?

Hopefully after viewing the events, you could make it through all 7. If not, you have to ask yourself if your current fitness level nee...

November 8, 2017

Strongman Training is often an overlooked training program. Anyone interested in a great full body strength and conditioning circuit, needs to give these exercises a try!

October 5, 2017

Every tried using a Prowler sled? If not, you may be missing out on a great strength and conditioning tool. Incorporating the Prowler into your program is simply a must. Few machines, if any, can mimic the movement of the Prowler. You can go heavy, moderate, or light w...

For part 3 of this Post, I want to cover the workout portion. There are many ways to workout, but there are certain exercises that give you more bang for your buck than others. Generally speaking, any type of exercise will get you into better shape, but some give faste...

In Part 2 of this 3 Part series, I want to talk about nutrition. As I mentioned in Part 1, nutrition is the biggest key to your overall success to your Beach Body. Continuing a poor diet while working hard in the gym is a recipe for disaster (pun intended). I...

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