Elite Endurance

4211 Greenbay Road Kenosha, WI 53144

We are located in the building behind Educators Credit Union off Green Bay Road 

(847) 354-8671

Hours

Monday - Friday 9 am - 8 pm

Saturday 9 am - 12 pm

Closed Sunday

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©2017 by Elite Endurance

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January 14, 2020

Today's Tuesday tip of the day is geared more towards overhead athletes with mobility and range of motion issues. All to often shoulders get tight, which reduces power and increases the chance of injury. Try these quick stretches and watch your mobility increase!

Foam rolling is a great addition for anyone who runs, regardless of the distance. When you break down the mechanics of running, you will find a lot of hip flexion. This will causes tightness and eventually slow you down or cause injury. Here is a short video to help lo...

Stretching seems to be one of the most overlooked activities when it comes to your overall health and wellness. So why is this? Here are some of the most common myths and misconceptions when it comes to stretching: 

  • Stretching isn't as important as strength/cardio t...

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