©2017 by Elite Endurance

Elite Endurance

4211 Greenbay Road Kenosha, WI 53144

(847) 354-8671

Hours

Monday - Friday 9 am - 8 pm

Saturday 9 am - 12 pm

Closed Sunday

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Without agility in football you will most likely never make it to the big show. However, agility is only one piece of the puzzle. Another piece needed will be strength as well. Here's a quick video to show how to combine agility and strength into a training drill for f...

Foam rolling is a great addition for anyone who runs, regardless of the distance. When you break down the mechanics of running, you will find a lot of hip flexion. This will causes tightness and eventually slow you down or cause injury. Here is a short video to help lo...

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