General Group Fitness Classes
In the fitness world today, this is a very popular option. Whether you’re training to lose weight, get stronger, or want to get trim and toned, our group fitness classes are a great option. These classes will help improve your overall fitness and have you feeling great in no time.
General Group fitness classes focus on overall strength and conditioning. During each 1-hour session, the class will focus on mixing strength and cardiovascular exercises into a fun, challenging and exciting workout that is outside the norm of what people have come to expect from a gym. All classes will start with a dynamic warm up focusing on flexibility and balance. After the warm up, the workout starts and the real fun begins! Classes will change up frequently to keep you excited and free from the boredom and burnout most programs cause.
Choose from 1, 4, 8, or 12 month packages. All of the packages include unlimited classes so come as much as you like, but remember that rest days are part of a great training program, too. After all, the body recovers and gets stronger on the rest days you take. Just don't take too many!
General Group fitness classes
Monday - Friday from 9 am - 10 am, 10 am - 11 am, 4 pm - 5 pm.
Saturday 9 am - 10 am, 10 am - 11 am
15% off Group Fitness memberships for Active Military, Police, and Firefighters.