Adding in the Prowler to help improve your Strength and Endurance

Every tried using a Prowler sled? If not, you may be missing out on a great strength and conditioning tool. Incorporating the Prowler into your program is simply a must. Few machines, if any, can mimic the movement of the Prowler. You can go heavy, moderate, or light with the weight depending on your goals and program design.

Now get out there and try the Prowler!