Are you wearing the correct shoes at the gym? Watch this short video and find out.

The type of shoe you wear in the gym can have good and bad benefits for your workout. Are you wearing the right shoe?

#eliteendurance1 #strengthtraining #squat #infoeliteendurance1com #wwweliteendurance1com #300YardShuttleRun #CircuitTraining #FirefighterFitness #agility #CardiovascularFitness #running #sprinting #speed #EnduranceRunning #AerobicFitness #HillSprints #StrengthTraining #AnaerobicFitness #StayActive