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Elite Endurance

4211 Greenbay Road Kenosha, WI 53144

(847) 354-8671

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Foam rolling tips for runners

Foam rolling is a great addition for anyone who runs, regardless of the distance. When you break down the mechanics of running, you will find a lot of hip flexion. This will causes tightness and eventually slow you down or cause injury. Here is a short video to help lower the risk of tightness and injury.

 

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info@eliteendurance1.com

www.eliteendurance1.com

 

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