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Small Group Sports Performance Training 

Do you need to improve your speed, agility, or change of direction? In life, usually the faster person wins the event. However, having straight away speed is only a small portion of the complete package. You have to be able to sprint and change direction laterally, backward, and forward. These skills are crucial in sports, but also in everyday life.

Small Group Sports Performance Training​

Group personal training is geared to help up to 4 people who share the same or very similar goals. While this is not one-on-one like an individual personal training session, it has the benefit of working together as a team in a smaller focused group. If a father and son, mother and daughter, or a group of friends want someone to be accountable to, this is the perfect opportunity. In group personal training sessions, everyone will be coached and taught proper mechanics and movements of all the exercises. 

We offer the following:

Single session

4 pack session

8 pack session

12 pack session

Monday - Saturday please inquire about available times and prices.

***Small Group Sports Performance Training is limited to a max of 4 athletes per session***