Strength & Conditioning

PERSONAL TRAINING

Are you unsure what exercises you should be doing for the most benefit? Are you trying to reach a specific goal and coming up short? Whether it's losing those last few hard to shed pounds or running a marathon, at Elite Endurance our job is to help you.  

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Personal Training​      

The main benefit of personal training is the one-on-one focus you get in every session. During this time, you will be coached and taught how to properly perform the mechanics and movements of each exercise. If you have a specific goal or event coming up, this is the best way to get a training program that has been perfectly dialed in to your individual needs.

Group Personal Training​

Group personal training is geared to help up to 4 people who share the same or very similar goals. While this is not one-on-one like an individual personal training session, it has the benefit of working together as a team in a smaller focused group. If a father and son, mother and daughter, or a group of friends want someone to be accountable to, this is the perfect opportunity. In group personal training sessions, everyone will be coached and taught proper mechanics and movements of all the exercises. 

Single sessions

4 session packages

8 session packages

12 session packages 

Personal training sessions are available from 12 pm - 5 pm Monday - Friday

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